Readers
of the Railway Modeller may recall an
article in the April 2016 issue on hidden
health benefits of railway modelling.
This discussed coping with stress,
through being involved in a pastime where
you have total control because you make
the rules and helping to prevent
dementia. To
set the scene, I am a long-term average
railway modeller, past secretary of a
model railway club and part of the
all-volunteer team which puts of the
National Model Railway Exhibition at the
NEC in the autumn. I am also very aware
that, although new blood is discovering
the fascination of model railways, we
are, to put it crudely, an aging hobby.
Also,
I must declare that I have no medical
training and my analysis arguing that
railway modelling can help prevent
dementia is based purely on observation
and analysis, with a little bit of help
from a great jazz guitarist!
In
the past, talking about the viability of
our pastime, often brought sad news of
departed colleagues. Although cancers,
heart problems etc. featured, I became
aware increasingly that dementia did not.
In 2015, I proposed that 'they'
investigate why modellers appeared to
avoid the disease. Failing to get any
useful response, I have been pressing on.
in the margins of the 2015 NEC Show, I
interviewed representatives of 20 UK
model railway clubs, a combined
membership of some 1,100 modellers and an
average age around 65. According to the
experts, my sample should have produced
40 or more cases of dementia. However, I
logged just 4 (and then only 'possible')
cases. As to how and why? Key common
factors I observed were that railway
modelling involved a variety of
handicraft skills: painting, soldering,
operating etc., and concentration.
The
'why' came from the teaching of
"Django" Reinhardt. He demanded
that his guitar students practice and
practice to move the dexterity needed to
play from the neocortex part of the brain
(in my thinking, the brain's front
office) to the limbic system, the brain's
back office. A bit like learning how to
tie shoelaces! Being an occasional
pastime, the lack of continuity plus the
variety of skills, means that when
railway modelling, we must concentrate to
avoid mistakes whenever we fettle or
operate a point lever so that controlling
our dexterity remained in the 'front
office', the neocortex. To my simple
mind, if brain cells are unused, they
risk decay or atrophy, and atrophy of the
neocortex is more commonly known as
Alzheimer's disease. Therefore, much of
the dexterity and concentration involved
in railway modelling and operating
continues to exercise the neocortex and
it was this that was preventing dementia.
Another
factor in the NEC research (which I had
missed initially) was that all the
'subjects' were active members of model
railway clubs. Being part of a group
means concentrating to listen and read
body language etc. As with dexterity,
much of this interaction, especially when
only carried out occasionally, i.e. at
weekly meetings, should continue to
stimulate the neocortex brain cells as
well as reinforcing involvement in the
hobby.
Independently,
although not based on isolating a
dementia resisting social group, an
American Mayo Clinic Study of a sample of
256 people ages 85 to 89 published in
2015 also concluded that those who
participated in arts and crafts and who
socialized in later years may delay the
thinking and memory problems that often
lead to the dementia.
When
outlining the above, the response is
often 'makes sense - why aren't 'they'
taking it up? Good question; pragmatic
answer. Currently dementia research and
its funding are dominated by
pharmaceutical companies and the care
home sector. Neither sector is interested
in reducing potential future revenue.
Even 'prevention' is concentrating on
finding a drug for an immunisation
strategy. The other barrier is that new
research will only be considered where
research is already underway!
Support,
especially funding support, requires
academic supervisors to sponsor the new
work and related papers already published
in journals which will in turn cite the
new work. My proposals based on
individuals avoiding the disease did not
fit with existing research which
concentrates on those with the disease.
Meanwhile, I will continue to nibble away
at communities, organizations,
opportunities as they arise, to encourage
pastimes which involve dexterity,
concentration and, ideally, social
groups, to try and reverse the dark
dementia clouds being forecast by the
main stream of dementia research.
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